Meditation is a great way to prevent physical and mental illnesses. However, you need to maintain…
This meditation technique originated from India and is thousands of years old. In Vedic meditation, you need to use a mantra, sound, or word with no meaning. You only have to silently and continuously repeat it in your head. This helps the practitioner to divert their mind from the usual repetitive and compulsive thought patterns. These include remembering to text back, never completing a to-do list, and thinking about what to make for lunch.
Additionally, in this technique, you only need to sit on a chair for 20 minutes. It is best to do this meditation twice a day.
Steps of Vedic Meditation
The following are the steps to perform Vedic meditation. Make sure to follow them accurately to get the outcome you are looking for.
Pick a Mantra
The mantras in this meditation include both sound and vibrations. You need to pick something that can provide a resonant sensation to your body. However, it should lack meanings so that your mind can get into the world of calmness easily. Use anything such as a word or phrase that can act against your goal of peacefulness and take you back to the present worries. Thus, it won’t allow you to transcend below into your consciousness.
Furthermore, the sound vibrations and their resonance will draw your attention. This is how these vibrations take you away from the thoughts and worries that burden you throughout the day. You will also notice that this resonance is helping your mind to achieve happiness and peace.
If you are looking for the most effective mantras, then go for Bija mantras. They are perfect for performing this meditation. Or you can simply opt for the mantras shared in this video:
Find a Peaceful Place
It is challenging to take your body into deep relaxation when you are not in a peaceful place. So, choose a comfortable place to meditate. Sit up and keep your back straight without crossing your legs. You can sit on the pillow or anything that can support your back to get good posture. Additionally, keep your neck and head relaxed and free.
Moreover, you can pick any spot that you find peaceful; it can be inside or outside your house, such as your bedroom or yard. The best part is if you are traveling, you can even perform this meditation on the train or bus. Any place where you get a seat and can sit upright is the perfect place to relax your body. It’s better to find your Zen. Every person has different Zen, so explore a little to find yours.
Observe Your Body
Once you find a comfortable place to sit, turn your entire focus to your body. Start noticing your breathing patterns. Now, allow your mind to feel the movements of your chest that how it raises and falls. Notice that how your body rests on the thing you are sitting on. Acknowledge your sitting posture and feel how your back lies against the support.
Moreover, take a couple of deep breaths and allow your body to calm and relax. Close and open your eyes few times, and then completely close your eyes until the end of the meditation.
Focus On Your Mantra
When you feel completely relaxed, try to maintain that feel. Now focus on your chosen mantra. Encourage your mind to only focus on it and think of it as major thought. Notice how your thoughts are floating in your mind. Furthermore, acknowledge your thoughts and allow them to go. Visualize them floating away and getting into oblivion. Now focus on your major thoughts, which are your mantra, and let them go too.
Yes, it will take a little bit of practice to perform it accurately. Some practitioners think that chanting out your mantras loud is easier than repeating in mind. You can test both and see which one works best for you. Don’t forget that you will learn it after repeating it several times. Not to mention, you will find yourself getting better with time.
Comfort Yourself into Your Physical Being
After performing this meditation, you can make yourself comfortable in your physical body again. Try to ease yourself by moving your toes and fingers. Wiggle both of them gently and slowly. Now gradually bring your attention back to your physical being. Notice that how your body is resting on the thing you are sitting on. Pay attention to the position in which you are sitting, and observe your chest how it raises and falls when you breathe in and out. And the last thing you need to do is to open your eyes gradually.
Show Gratitude and Reflect
When your Vedic meditation practices end, continue living in that deep relaxation position for a few minutes before you get back to your busy day. Try to sit still. For the gratitude, thank yourself that you spend your precious time for yourself and your overall health. Then, focus on the objective of this meditation practice and remind yourself why you have done it in the first place. Observe your body and feel how different you are feeling compared to the beginning of the practice.
Practice Again and Again
Like any other mediation method, this Vedic technique also requires a great amount of practice and time to learn. It can take months, and for some people, years. Once you get used to it, you will feel more comfortable and relax in your practice. After some time, you will become so much enthusiastic about it that you will look forward to your sessions every day. Yes, you will. This is because you will observe the positive effect on your first day, and it becomes more and more effective as days pass.
So, no matter whether you perform mediation by yourself or take the help of instructors, you will find immense happiness and inner peace. Besides, regularly practicing this technique will improve your overall health, including physical and mental wellbeing. Do remember that the more you perform this technique, the more you will receive its positive impact. You will become more confident, comfortable, and relax in your daily life. Just trust its rewards and meditate daily.
So, are you ready to start? How you want to learn this meditation totally depends on you. You can enroll in some best institutes that offer you Vedic practice, or you can simply start this journey on your own. Whatever direction you choose, you need to be consistent with it.
Benefits of Vedic Meditation
We have already discussed some basic positive impacts of this meditation on one’s body. But there are plenty of benefits that you should know that will keep you motivated throughout the learning process. Practice will improve your meditation method, which will help you develop overall well being. Not to mention, it is beneficial for you, even if you do it for only 5 minutes. However, most people choose to practice for 15 to 20 minutes twice a day to gain its maximum effect.
Let’s discuss what benefits you will get through this meditation practice.
Stress is the outcome of busy schedules and worries. Many people face this problem, including teenagers. Additionally, stress can lead to even further mental illnesses like anxiety and depression. So, it is crucial to control your stress as much as you can.
Vedic meditation helps to boost energy levels and release stress. You may be surprised to know that this is a popular method to help alcoholics, drug addicts, and substance abuse victims to get rid of their addiction.
Lack of sleep is another common problem that many people face. There is no doubt, less or inconsistent sleep can result in several health problems. You can use the Vedic technique to deal with this problem.
Once you learn this meditation, you can control your sleeping patterns. This is because your mind feels more relaxed and calm, which allows you to sleep comfortably.
More Productivity and Creativity
Like any other meditation, Vedic also improves your overall life. You will feel more creative and productive. Not to mention, your procrastination habit slowly goes away.
This meditation is also popular for helping musicians and creative artists to create innovative and unique masterpieces.
Live in the Present Moment
As this meditation aims to control and reduce your brain chatter and negative thoughts, you start focusing on your present moment. Your entire focus will be on what is happening now, instead of what will happen later or what has happened already.
In other words, you will learn to live in the moment. This will bring immense joy and peace to your life.
To live more in the present moment, also check our article about ho’oponopono.
Better Decision Making
After practicing this meditation for few weeks, you will feel strong and powerful. This will help you make challenging and life-changing decisions.
This is why many entrepreneurs and leaders try to practice this technique to come up with better decisions.
In a nutshell, Vedic meditation is the best technique to regulate your mind and body. You will see a great difference in your life. Plus, you will be happier, peaceful, optimistic, motivated, and relaxed.