Meditation is a great way to prevent physical and mental illnesses. However, you need to maintain…
Find the Best Meditation Center for You
Looking for the best meditation center in the USA? Well, you are in the right place. Read on to learn some tips to find a place that is suitable for you. Also, read about some extravagant places that teach you to feed your soul with the spirituality that you have been searching for a long time.
How to Find the Best Meditation Center for You
The following are some factors that you need to consider for choosing the best meditation center for you.
Think about the Location
There are plenty of meditation retreats available all over the world. You need to think about whether you want to participate in a local center or somewhere in another country. If you have never enrolled in any meditation practices, it’s better to start your spiritual journey from a place near your home. This will give you a clear vision of what you can expect from the retreat without committing to another country or a hefty amount of money.
Understand Your Expectations
Before you indulge in meditation, comprehend what exactly you are looking for in a retreat. What are your expectations from your chosen activity? Moreover, think whether you want a certain amount of meditation every day. Do you want to enhance your spirituality?
Knowing what you are looking for will help you opt for the best choice for you. Not to mention, keeping your expectations minimal is also crucial. This way, you will allow yourself to absorb new experiences coming in your way.
Search for the Food
Of course, you will get something to fill your belly. The meals can vary greatly from one retreat to another. It can be anything from plain rice and beans to a full veggie dish.
Because of the tradition and culture of meditation, you will usually see vegetarians or vegan food at the retreats. It’s an important factor to consider when you have food allergies. Research well what meals they are offering during the sessions.
Find out about the Meditation Retreat Teachers
Obviously, meditation experts are the ones who are running the centers. So, to determine that you are picking the right place, dig into information about the experts. Make sure that you and the teachers are on the same page. Look for information on how they started their business and what their purpose is. If you feel that the retreats you are looking at belong to like-minded people, then go for it.
Consider Your Meditation Experience
When you are on the hunt for a meditation center, you need to keep your meditation experience in mind. If you are a newbie, it’s best to sign up in a short introductory style meditation to just uncover the veil for your better understanding. On the flip side, a person with meditation experience is free to opt for a larger retreat with pro-level meditation sessions.
Furthermore, take into account the type of meditation your chosen center is offering. Mantra, focused, movements, transcendental, breathe awareness, and Zen are the most common practices. If you are new, try to experiment with a couple of meditation sessions to understand what works well for you.
Read Some Reviews
Make sure to read all their reviews before booking them. Check the opinions of older participants and take note why they dislike and like that place. This is how you can get insightful information, which you can hardly get from the meditation retreat center descriptions.
Best Meditation Centers in America
Shambhala Meditation Center
Shambhala Meditation Center, a non-profit meditation center located in New York, is part of Shambhala International, which is an international community comprising rural retreats and urban meditation centers. This amazing center allows you to participate in meditation sessions or join Dharma Gathering. These sessions and gathering allow you to learn from meditation, informative discussion, and dharma talk.
Not to mention, their primary focus is Shambhala training. This includes weekend retreats and weekly classes that help you understand meditation and different mindfulness techniques. The location is also great to find the peace you are looking for. Additionally, they also have teachers who are practicing meditation for years. They aim to awake the goodness in people, communities, and social networks to develop a compassionate global human society.
Triple Gem of the North
This center practice and study the teachings of the Buddha. They help you learn meditation and a thoughtful way to live life. Triple Gem is in the Southwest Metro area of Minneapolis. It welcomes people belonging to any culture, tradition, and religion. They believe turning yourselves into a true human is everyone’s right. They also organize Buddhist Sutta Study events that help people get insight into this technique.
This meditation center has both resident and visiting teachers. Furthermore, they are a purely non-profit institution that aims to spread peace and love in the world. For this, they offer weekly meditation retreat classes. The center operates on a Dana, meaning you don’t have to pay for the sessions.
Sahaja Yoga Meditation
Sahaja Yoga Meditation is located in Seattle. Various multicultural groups of people founded this meditation institution. As they loved to meditate together, they decided to open their own meditation center. They aim to give a platform to the people of Seattle to learn and practice meditation retreats for their betterment.
Another thing you may need to know is they also offer in-person meditation. This meditation center welcomes people belonging to different beliefs and backgrounds, as their primary concern is only to teach you the art of Sahaja Meditation. The peaceful environment of the place is enough to keep you motivated during the sessions. You can listen to light and calming music while doing your exercise. They also welcome beginners to initiate their journey towards peace.
Now it’s pretty easy for you to find a place that has like-minded people. Make sure to determine what you want from your entire meditation retreat experience first. This will help you pick one that you will not regret.
Check out Dr. Joe Vitale’s Ho’Oponopono to learn more about deep meditation: