If you are wondering how to benefit from Ho oponopono meditation, you need to read this…
It is an ancient Hawaiian meditation technique for cleaning your memories. Ho’oponopono technique aims to clean the memories and information in your subconscious mind that cause problems in your life. You can break that limitations and clocks and can live free. In this method, you need to use powerful mantras, healing prayers, and cleaning tools. Some of the most common tools are mentioned below. You don’t need to use all of them to get the required results. Opt for any option that you find appealing.
Yes, you may find some of these techniques and tools silly and completely irrelevant, but you need to know that only your conscious mind is the one that judges them. All of the mentioned Ho’oponopono cleaning methods come from divine inspiration. This is why it may seem bizarre for the rational mind, which believes they know everything. But the truth is: it is completely limited compared to the subconscious mind.
Here is the list of the tools and techniques you can use to start living a peaceful life.
Watch this celaning video (5min) from Dr. Ihaleakala Hew Len to get a first feeling of celaning:
Cleaning Tools That You Can Consume
There is a range of ho’oponopono cleansing foods. We have mentioned some common ones for you that not only help you, but you will also feel great due to their taste.
Blueberries and Strawberries
These tasty berries can void memories and data. You can consume them dried or fresh, whichever you like. To make your cleaning tome more interesting, you can consume them as jelly, jam, or ice cream.
Strawberries take out all the negative thinking about weight. Blueberries help you get on your spiritual journey. They can open angelic dimensions for you throughout the ho’oponopono cleaning. Blueberries can also give you relief from depression.
Blue Solar Water
Yes, blue solar water. Find it strange? Drinking this water is a great problem-solving method. It is a powerful cleaning technique. To make the blue solar water, you need to fill the tap water in a blue glass bottle with a nonmetallic cover. Put this bottle in the sunlight for at least an hour. You can also use an incandescent lamp. Remember to avoid fluorescent lamps for this task. Through this method, your water gets the energy from the Divine.
You can use this solarized aqua in multiple ways. Make coffee, tea, juice, or just drink it. You can also use it for cooking food. Additionally, you can also wash your fruits and vegetables using this water. If it’s easy for you, then take a shower or bath from blue solar water.
If you are opting for this option, do remember “less is more.” The lesser you use cornmeal, the better result you will get from it. Wondering how you can do that? Well, just take a little amount of it, like a pinch or two. You can keep a little bit of blue cornmeal in a small open dish. Let it be open in your house. This offers cleaning memories that we have neglected or forgotten to erase.
You can also add a pinch to your foods. Not to mention, adding them in pancakes or solar water is also a perfect way to enjoy its benefits.
Gingersnap is another powerful ho’oponopono technique that can give relief to your mind. Even the smallest piece or a crumble can guide you to the path of zero. They have extraordinary unique energy that promotes the activation process of other cleaning tools. Gingersnaps’ cleaning capabilities symbolize a perfect union of future memories and past data.
Hot chocolate is not only a delicious, soothing, and mouthwatering beverage, but it is also a way to freshen up your mind. This tasty drink cleans the memory of giving priority to materials or money first while making important decisions. Drinking hot chocolate opens the channel of communication to the Divine. It helps you make appropriate choices because they are perfect, suitable, and right. This drink also helps you to clean the memory to prevent you from making decisions on only inspirational ideas.
Cleaning Tools: Objects and Imagination
As we have already mentioned, there are thousands of cleaning tools for Ho’oponopono. Here we have mentioned some common and easy ones that you can easily find in your house, office, and other places.
Take a pencil with an eraser at its end. Tap the pencil at anything you want to Ho’oponopono. You can pick any option, from names and phrases to situations and problems. Make sure to write them on whatever thing you like, such as sticky notes.
Begin with cleansing the pencil. One can do this by holding the pencil and saying into their mind, “Dewdrop.” You only need to this a single time. Not to mention, when you are saying Dewdrop, envision a single round drop on the pencil. Now your pencil is completely clean for the cleansing process. You can place the eraser end on the thing you have written. Or you can simply visualize that you are keeping eraser on a situation, problems, objects, or a person.
Picture of Younger Self
This is another unique way of the Ho’oponopono technique. Take a picture of yours as a little girl or boy. Tap the picture with the eraser through the eraser idea. Say the four Ho’oponopono phrases to your childhood or younger self. That’s it. You will feel that some burden from your past has relieved off your shoulder.
Seeing yourself in the mirror is a great way to once again bring the confidence and charisma that you had in your childhood. In this method, look at yourself in the mirror and see who you really are. Try to love yourself again. Appreciate your beauty. A deep, profound love will come from this procedure. When you see yourself what you really are, you can release all the harmful data from your mind.
This is something that you can do anywhere at any time. The only condition is the blue color. Whenever you observe anything blue, start saying Ho’oponopono phrases. Try to be at that particular moment. This way, you can drain all the negative memories from your mind when you see blue color. Or you can say that the blue color will remind you to practice this method.
Down Filled Pillows
Resting or sleeping on a down-filled pillow plays a role in the cleaning method. This tool expands your consciousness and brings awareness to your mind about the constant expansion of the universe. The down-filled pillow cleans your memory that shows the terrible face of human nature. It also gives comfort to your inner spirit. This technique strongly focuses on oppression, depression, guilt, and resentment.
Breathing Exercise Cleaning Technique
The founder of the modern Ho’oponopono, Morrnah Simeona, designed this breathing method. It is a part of her popular 12 steps Ho’oponopono process.
You may have heard that breathing exercises are great for reducing anxiety and depression. These exercises also help prevent Alzheimer’s disease, erase memories, and release negative vibrations. This cleansing method also closes all the open psychic doors. The best part is you can do this exercise at any time when you are searching for peace of mind or for something that can relax you.
So, a single round of these exercises look like this:
Start inhaling through your nose and count till seven. Then hold your breath after seven for another seven seconds. Now, exhale from your mouth for seven seconds. Again, hold your breath and count till seven. Repeat this procedure at least 7 to 10 times. If you like, you can do more than this.
Cleaning Tools for Money
Money is something that can make a person greedy, selfish, or even unhappy. People even use it for the wrong things, which are certainly not healthy. So, here is how you can use the ho’oponopono technique for money.
Communicating With Money
Many people abuse money without realizing it. Having an extreme interest in the materials you buy from your funds or credit cards is an abuse of your money. Moreover, having debts because of this materialistic life is also an abuse of money. However, the primary problem is when you abuse money, you block the passages of money that you deserve in your life.
So, it’s vital to change your relationship with money. You can do this by communicating with it. Say, “I am sorry, and please forgive that I abuse and not use you in the right way. Please forgive me that I have spent you on the objects that I don’t really use and for purchasing anything unworthy. I am sorry.” Then say the general method of Ho’oponopono, “Please forgive me. I love you. Thank you.”
Strangely, but yes, orange juice is a ho’oponopono technique for the money. You can practice this technique by saying in your mind: “I (in your mind only) am filling a glass with an orange juice.”
This juice represents the sunlight of God. Once you fill the glass up to the rim mentally, put the money in real into the glass. The money will feel like it is in a spa, rather than being the victim of abuse.
Check out Dr. Joe Vitale’s Ho’Oponopono training:
In a nutshell, the Ho’oponopono technique is the best way to cleanse your mind and wrong actions as well as get on the right track. If you practice this ancient Hawaiian method regularly, you can make your life less complicated and worrisome.