Meditation is a great way to prevent physical and mental illnesses. However, you need to maintain…
Gong meditation is a unique way to attain peace. This technique involves different sound frequencies to help you endure your body, mind, or emotional problems. Read the article to learn how this technique takes place and its benefits.
How is Gong Meditation Practiced?
When you practice this meditation at any center, they will provide a comfortable environment. You will have a mediation mat to lay down, a pillow, and a blanket to get a comfy feeling. The instructor will ask you to lay in a comfortable posture, relax your body, and close your eyes. They will guide you throughout the season so that you can get the most out of your retreat. In the beginning, the gong starts to play slowly; however, as the session progresses, they increase the sound. Moreover, the purpose of this session is healing. This is why volume will not reach any uncomfortable levels.
Not to mention, you will also notice that the sounds are changing every now and then. It is to avoid the fixed, monotonous rhythm. The procedure then leads to beneficially modified brainwave frequencies. The first of these waves is alpha that falls between the frequency ranges 8 Hz and 12 Hz. These waves are linked with entertainment and relaxation. Next, the brainwaves follow them. This frequency ranges between 4 Hz and 7 Hz. These waves are associated with deep meditation, REM sleep, and hypnosis. In this procedure, a person takes out all his worries and troubles and finds inner peace.
Benefits of Gong Meditation
This meditation technique has incredible results. You may wonder how this method helps you cure your soul, body, and mind, all at the same time. But this is true. The following are some benefits that you can get from this method.
Almost everyone feels deep relaxation and peace in gong medication. This is one of the best ways to make you calm and happy. The reason why people feel relaxed and emotionally stable after this meditation is: it reduces the effects of emotional distress. It helps you to break the negative and limiting thought patterns and habits. In the end, you will feel more positive and less anxious or depressed.
However, there are others who find something more, i.e., healing experience. Yes, some people are also able to heal their souls with this meditation.
This meditation is a method to return to your ideal frequencies through the universal biological and physical principle known as Sonic Entertainment. These are the frequencies that we are born with. However, as we grow older, we start to lose them. So, you can bring an energetic balance to yourselves with gong medication.
Surprisingly, gong medication also has physical effects. Its wide range of overtones goes deeply into every cell in different parts of the body, such as bones, muscles, nervous system, organs, etc. At the same time, some research studies show that sound has the power to destabilize the composition of the cancer cells. Not to mention, sound can also kill these cells. Furthermore, gong sound can also reduce pain in your body.
Stress is a primary reason why people turn to meditation. When you get into any stressful situation, your body starts producing stress hormones such as cortisol and adrenaline as a response. Prolonged stress can be dangerous, as it can causes imbalance in your body. This may lead to weight gain, depression, blood pressure, insomnia, and other problems.
Gong meditation is an effective method to combat stress. Sound waves can also help you repair the damaged cells as well as free up emotional blockages. This mediation retreat can treat patients with depression, anxiety, and post-traumatic stress disorder.
Controlling Toxic Habits
This is something that you can’t get from other meditation retreats; gong meditation can help you overcome toxic habits. Yogi Bhajan, a gong master, used the therapeutic tool to treat people with substance abuse.
As this retreat helps you reach a deep meditative state, you can get in touch with your body and mind with its help. It leads you to get control of impulses and try to eliminate your toxic habits that unbalance your mind and body. This is how you can treat any addiction that is not good for your health.
The most significant benefit of this meditation is that anyone can take help from it. No matter what part of the world you belong to and what are your traditions, culture, or religion, you can find inner peace with a gong meditation.
This sound therapy is for everyone. You don’t need to study or practice ancient methods to prepare yourself. All you need is to open yourself to the new light which this meditation will bring.
So, if you are facing any trouble in your life, you have a chance to eliminate it or solve the problem. Just go and practice gong meditation for your well-being; it is wise to seek experts’ help to get the best results.
Check out Dr. Joe Vitale’s Ho’Oponopono to learn more about deep meditation: